Strength and energy is crucial for every ballet dancer.
Do you want to build your stamina?
As dancers, we have to be able to execute all these challenging steps yet still make them look effortless with an expression of ease.
Getting through any performance or even a whole ballet class takes a lot of stamina. You have to be able to let your energy last for all sections of a class including the barre, center practice, adages and allegro.
Aerobic exercise such as swimming, running or even exercise videos are a great ways to raise your blood pressure and build your stamina.
Discover more about improving stamina on this page -
Building up your stamina will greatly help you improve as a dancer. You will feel less tired and therefore more able to accomplish the challenging the exercises.
Keep fit, keep healthy, keep happy!
All the best,