Today is about the core strength. There's nothing better than to feel steady and solid in your ballet classes.
Ballet movements all begin in the core. By concentrating on your deep abdominal muscles during your classes, it will give you more control in your movements.
Are your abdominal muscles strong enough?
If you want to feel more stable in you classes, then focus on your core stability. It will also help with your balance and general strength.
There are many different exercises to strengthen the abdominal muscles, but the secret to success is to make sure you do the exercises correctly.
Let me reveal my top secrets here:
Remember, core strength is essential for every ballet dancer.
All the best,
P.S - Here's my quote of the day: "Do it now, don't wait until later." - Robert Curran, Principal, The Australian Ballet