Back to Back Issues Page
Team Talk Odette! #101 - Improve Your Flexibility
April 29, 2013
Hello

Not all dancers are naturally incredibly flexible. Mostly, everyone has good range of flexibility, but each dancer has to work to get their muscles more supple.

It can take as little as 15 minutes to make sure the muscles are stretched out and ready to go.

See here why you have to stretch and how you can get more flexible -

http://balletdancersguide.com/ballet-stretching

Find the balance in your body so you can continue to reach your full potential.

Best wishes,

Odette

P.S - The quote of the day is: "If we are facing in the right direction, all we have to do is keep on walking."

Back to Back Issues Page