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Team Talk Odette! #111- My Love For Yoga
July 08, 2013

When I was training to become a ballet dancer, I practiced pilates and yoga as part of the schedule at my ballet school.

I believe it helped improved my dancing and gave me a stronger core stability.

Sometimes, in the holidays, I would follow ballerina Darcey Bussell's pilates DVD.

You can see more about her DVD and other ballet videos here -

Recently, I began taking yoga classes again and realised how much I love it. It is extremely satisfying to relax, stretch and strengthen your muscles.

Have you ever tried yoga? Please give it a go if you can!

Best wishes,


P.S - The quote of the day is: "When you find peace within yourself, you become the kind of person who can live at peace with others.” ~ Peace Pilgrim

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