As ballet dancers, we have to take care of our bodies and make sure we are supplying it with nourishing foods and drinks. (Obviously, treats are included!) Balance is the key.
Now then, have you ever tried Green Tea?
There are many types of Green Tea and plenty of different choices. But do not get mislead, as the renowned beverage, "Ballerina Green Tea", a drink claimed to contribute to weight loss, has been reported this product is not necessarily safe and can cause many unpleasant side effects.
Discover more about Green Tea here -
The natural Green Tea is what is favored by many ballet dancers, including me. I began drinking Green Tea a few years ago and I have found only positive benefits with my health and body.
It has many health benefits and is perhaps best known for its high levels of antioxidants. It also helps digestion and reduces the feeling of fullness and bloating.
Give it a try and let me know what you think!
Keep healthy, keep happy!
All the best